Intermittent Fasting Recipes for Beginners - Super Simple Recipes for All Fasting Intervals
Author(s): Nicole Poirier (Contribution by)
Adapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success. Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting. Recipes include: Dark Chocolate Almond Power Balls, Bacon, Basil, and Tomato Quiche-Lettes, Red Lentil, Vegetable, and Coconut Soup, Baby Spinach, Blueberry, and Goat Cheese Salad with Crisp Tempeh, Barbecue Chicken and Charred Onion Personal Pizzas, Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice, Curry Vegetables with Dhal & Crunchy Almond Topping Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.
Product Information
General Fields
- :
- : Quarto Publishing Group USA
- : Quarry Books
- : 0.498952
- : 01 December 2022
- : .65 Inches X 8.8 Inches X 9.2 Inches
- : books
Special Fields
- : Nicole Poirier (Contribution by)
- : Paperback
- : 23
- : English
- : 144