Author(s): Paul Heussenstamm (Illustrator); Tiddy Rowan

Art/Photography

Mandalas are ancient forms of meditative art: their symmetrical, concentric circles work to ease the overburdened mind and release its deep-rooted creative and expressive inclinations. When you allow yourself to become absorbed in coloring an object of great beauty, you simultaneously embark on an exercise in mindfulness.
With over 30 original color mandalas set side by side with black and white templates to color in, "Color Yourself Calm" is a mindfulness book that is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable.
This is a delightful way to relax your mind, body, and spirit even as you develop a deeper self-knowledge, expand your imagination, and create an overall sense of well-being. So go ahead make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.