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My Pocket Chakra Healing by Adams Media; Heidi E. Spear
$24.99 AUD
Category: Mind Body | Series: My Pocket Ser.
More than 50 exercises and practices to unblock and strengthen your chakras so you can achieve health and prosperity on the go. Bringing your chakras into balance doesn't need to be complicated. A balanced chakra allows you to feel safe, creative, strong, and secure in yourself and your relationship ...Show more
My Pocket Gratitude - Anytime Exercises for Awareness, Appreciation, and Joy by Courtney E. Ackerman
$24.99 AUD
Category: Mind Body | Series: My Pocket Ser.
Practice being grateful everyday with these quick and inspiring exercises to express gratitude for yourself, others, and circumstances in your daily life. Gratitude is a powerful tool that transforms any negative situation by adding a positive perspective and makes otherwise ordinary moments even bette ...Show more
My Pocket Mantras: Powerful Words ... by Tanaaz Chubb
$19.99 AUD
Category: Mind Body | Series: My Pocket Ser.
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book--giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide ...Show more
My Pocket Tai Chi by Adams Media Editors
$19.99 AUD
Category: Mind Body | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
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