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Breathe Like a Bear: First Day of School Worries - A Story with a Calming Mantra and Mindful Prompts by Kira Willey; Anni Betts (Illustrator)
$22.99 AUD
Category: Children's Picture Books | Series: Mindfulness Moments for Kids Ser.
A companion audiobook to Breathe Like a Bear that helps kids feel calm and ready to meet new classmates! Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and h ...Show more
Cats: Colouring for Mindfulness by Aurelie Castex; Claire Laude; Mesdemoiselles Staff
$7.99 AUD
$14.99 (46% off)
Category: Gift | Series: Colouring for Mindfulness Ser.
Choose your colours, unleash your creativity and lose yourself in a wonderful, feline-filled coloured universe. As you focus on colouring in and forget the stresses of everyday life, you'll find calm returning.
Mindfulness: Colouring Notebook by Quadrille
$12.99 AUD
Category: Gift | Series: Mindfulness Ser.
A mindful notebook for colouring addicts, thisbook combines lined pages for your notes withillustrations of the natural world - from flowers andtrees to butterflies and birds - on luxuriously thickpaper specifically designed for colouring with a foiledand blocked cover.
Mindfulness for Black Dogs & Blue Days by Richard Gilpin
$12.99 AUD
Category: Mind Body | Series: Mindfulness Ser.
Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized expert ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$12.99 AUD
Category: Mind Body | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Mindfulness for Unravelling Anxiety by Richard Gilpin
$19.99 AUD
Category: Mind Body | Series: Mindfulness Ser.
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety and explores the ways we can break their stifling bonds through better understanding of the root of the ...Show more
Practice of Mindful Yoga by Hannah Moss
$19.99 AUD
Category: Mind Body | Series: Mindfulness Ser.
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to he ...Show more
Tattoos: 50 Designs to Help You De-Stress by HAMLYN
$9.99 AUD
Category: Art/Photography | Series: Colouring for Mindfulness Ser.
How can you shake off niggling everyday worries? By colouring in these intricate illustrations, you will find your mind clearing and stress disappearing. Simply choose a design from the 50 options in this book, all inspired by tattoo art - including dragons, fish, tigers and abstract shapes. There are n ...Show more
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