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The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
$12.99 AUD
Category: Mind Body | Series: MBS Little Book Of... Ser.
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and u ...Show more
The Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Dr Patrizia Collard
$19.99 AUD
Category: Mind Body
Focus, slow down, and de-stress.The practice of mindfulness is an increasingly popular endeavour that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness.Discover long-lasting happiness with The ...Show more
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