Wild Creature Mind: The Neuroscience Breakthrough That Helps You Transform Anxiety and Live a Fiercely Loving Life by Steve Biddulph
$36.99 AUD
Category: Health/Family
The neuroscience breakthrough that helps you transform anxiety and live a fiercely loving life. The world's top-selling popular psychology writer, and author of Raising Boys, Steve Biddulph, says that we don't just have two halves of our brain - left and right - but we also have two minds. We have our ...Show more
Let's Talk About Aging Parents: A Real-Life Guide to Solving Problems with 27 Essential Conversations by Laura Tamblyn Watts
$32.99 AUD
Category: Health/Family
Caring for an older relative can be complicated-but these conversational scripts (plus expert advice) will help you do the right thing and put your anxieties to rest. Should my mom move into a retirement home? Does my dad have dementia? And how on earth can I get my stepmom to give up her car keys? Worr ...Show more
High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving by Dr Lalitaa Suglani
$32.99 AUD
Category: Health/Family
Have you been showing your "good" side? Do you make sure everyone else is okay, receive praise for your strength, and look like you have it all together whilst secretly hiding your inner anxiety? If this sounds like you, you may be experiencing high-functioning anxiety High-functioning anxiety (HFA) is ...Show more
The Story of a Heart by Rachel Clarke
$34.99 AUD
Category: Health/Family
FROM THE AUTHOR OF THE SUNDAY TIMES BESTSELLER DEAR LIFE AND BREATHTAKING, A MAJOR TV DRAMA 'Profoundly moving and at the same time wildly inspiring' Rob Delaney 'The best narrative non-fiction I've read in years. Rachel Clarke has written a profound piece of investigative journalism and wrapped it up ...Show more
Take Risks by John Marsden
$34.99 AUD
Category: Health/Family
Life is a thrilling adventure. Our children get only rare glimpses of the possibilities. To roam, to dare, to fail ... these are the rights of children. John Marsden, the award-winning, bestselling author of the Tomorrow series, has spent his life educating kids and teenagers. He is passionate about the ...Show more
The Gentle Art of Swedish Death Cleaning: How to Free Yourself and your Family from a Lifetime of Clutter by Margareta Magnusson
$24.99 AUD
Category: Health/Family | Series: The\Swedish Art of Living and Dying Ser.
The basis for the wonderfully funny and moving TV series developed by Amy Poehler and Scout Productions. A charming approach to putting your life in order so your loved ones won't have to. There's a word for it in Swedish- D st dning, literally, 'death cleaning'. Swedish-born Margareta Magnusson is, i ...Show more
What It Takes to Heal - How Transforming Ourselves Can Change the World by Prentis Hemphill
$36.99 AUD
Category: Health/Family
'A visionary, personal, compassionate, empowering guide' BESSEL VAN DER KOLK'Beautifully intimate and wildly expansive' BRENÉ BROWN________What would it do to movements, to our society and culture, to have the principles of healing at the very center? What does it mean to center healing in every structu ...Show more
The Healthy Hundred: 100 Ways to a Healthier, Happier and Longer Life by Peter A. Larkins
$34.95 AUD
Category: Health/Family
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future heal ...Show more
The Birth Book, 2nd Edition: Your Ultimate Guide to Safe and Confident Childbirth by Professor Stephen Tong
$32.99 AUD
Category: Health/Family
Everything You Need to Know to Prepare for Labour and Birth The Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential ‘b ...Show more
If You Live To 100, You Might As Well Be Happy: Lessons for a Long and Joyful Life: The Korean Bestseller by Rhee Kun Hoo
$36.99 AUD
Category: Health/Family
*THE LIFE-AFFIRMING KOREAN BESTSELLER* 'I hope my book will give readers around the world a glimpse into Korean culture and will impact their lives, guiding and comforting them, even half as much as writing it changed mine.' - Rhee Kun Hoo If You Live to One Hundred, You Might As Well Be Happy captivate ...Show more
The Dopamine Brain: Your Science-Backed Guide to Balancing Pleasure and Purpose by Anastasia Hronis
$36.99 AUD
Category: Health/Family
Have you ever felt like you're lacking control over certain habits? Are you curious about the neuroscience behind addictive behaviours? What if you could understand how the brain works, and use that knowledge to regain control over your habits and lead a more fulfilling life? Sex, shopping, eating, so ...Show more
Hey Warrior: A book for kids about anxiety by Karen Young
$26.99 AUD
Category: Health/Family
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered. For ages 5-12 (and up).